TRANSFORM YOURSELF TODAY.
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about
Life is determined by the actions you take and the goals that are set. There will be ups, there will be downs, but at the end of the day, you are in control of your decisions and where you want to go.
Your body is a representation of your daily habits, good or bad. You have the power to change it.
Over a decade of training, nearly a decade of coaching people online and offline, my goal is to provide you the tools and knowledge to create the path to your desired physiques. Whether you have never set foot in a gym, have been going religiously for a few years or just need a second opinion, I am here to answer any queries based on my own experiences and knowledge gathered through years of trial and error in training and nutrition.
Lets begin our journey together...
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Services
I fully believe in the title of a coach. My role is not to only adjust macronutrients and training splits, but to bond a relationship, set expectations and understand the mentality of each individual client.
1-1 Personal Training
If you are based in Hong Kong, 1-1 personal training is also available. We will go through an in-depth consultation aroundpast experiences, short and long term goals and highlight expectations.
In our first few sessions, we will be able to identify specific areas of weakness that we can address through training and incorporate that into your plan. All of this will be done as well as providing nutritional coaching throughout.
I would advise 1-1 personal training to new gym goers who have less than 2 years of consistent training experience.
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INVESTMENT
1-1 personal training
Pricing for 1-1 PT coaching is as follows:
Consultation: FREE
12 x 1400hkd per session
24 x 1100hkd per Session
36 x 1000 per session
*pricing subject to change
All payments will be made via Bank Transfer, Paypal or Cash
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FREE downloads
3x PW Training Plan and Tracker
Here is a 12 week training plan that is focused on providing maximal results for a body transformation. Focus on increasing the volume each session with perfect form!
To download for FREE, please enter your information in the form below!
Adjustable Fixed Meal Plan
Here is the adjustable fixed meal plan, please read the *Read Me* tab before making any adjustments
To download for FREE, please enter your information in the form below!
12 Week Macro Calculator
This is a 12 week spreadsheet that will calculate your macro and calorie goals according to your stats and allow you adjust your targets when you plateau. This is an all in one macro/calorie tracker.
To download for FREE, please enter your information in the form below and click submit!
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CONTACT
If you’re interested in online coaching or personal training, please fill the form out below and state which service you are interested in. Once submitted, I will reach out to you directly within 48 hours.