Jackie's 45 Day Journey

JACKIE'S JOURNEY

Prior to training with me, Jackie had no experience in the gym what so ever. She had only focused on home workouts that she had learned through youtube and Instagram. 

Her goal was to build muscle and gain strength, and we she had begun, she had neither! Fast forward 45 days, 4 days of training per week and a well structured diet focused on a healthy balance of protein, carbohydrates and fats, she has managed to gain 2kg of muscle whilst also dropping body fat as well!

Her training structure is:

Upper body x 2 (One day focused more on shoulders)

Lower body x 2 (Added in additional back exercises)

HER NUTRITION IS:

1300 - 1600 Calories in a day spread across four meals which include:

- Protein (Salmon, Chicken, Eggs, Salmon and the occasional protein bar)

- Carbs (Rice, Sweet potato and fruit)

- Fats (Whole eggs, red meat and fish)

Main Priority

She continuously strives to get stronger and build more muscle as we progressively increase weights and reps session by session. With this, we look to build out more muscle mass and the latter 45 days will have a focus on shoulder strength. 

This is Jackie's journey so far, 90 day update will come later!